dairy free wild rice soup recipe Dairy soup rice wild mushroom scoop

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dairy free wild rice soup recipe Dairy soup rice wild mushroom scoop

Welcome foodies! Today, we are excited to share a delicious and healthy recipe for Mushroom Wild Rice Soup. This soup is both dairy-free and gluten-free, perfect for those with dietary restrictions or those looking for a healthier option. Our version of this soup uses fresh mushrooms, wild rice, and a plethora of other delicious ingredients that you will love!

Mushroom Wild Rice Soup

Mushroom Wild Rice Soup

Ingredients:

  • 3 tbsp. olive oil
  • 1 chopped onion
  • 1 cup of chopped carrots
  • 1 cup of sliced mushrooms
  • 1 cup wild rice
  • 4 cups chicken or vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups chopped cooked chicken (optional)
  • 1 cup unsweetened almond milk

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add onions, carrots, and mushrooms and cook until the vegetables are slightly softened.
  2. Add wild rice, broth, thyme, rosemary, garlic powder, salt, and pepper to the pot. Bring to a boil on high heat, then reduce heat to low and cover the pot. Let simmer for about 30 minutes or until the rice is completely cooked through.
  3. If using chicken, add it to the pot during the last 10 minutes of cooking.
  4. Once the rice is cooked through, stir in almond milk and heat until the soup is warmed through. Serve and enjoy!

This Mushroom Wild Rice Soup is the perfect cozy recipe for cool fall evenings or chilly winter nights. The combination of earthy mushrooms, nutty wild rice, and aromatic spices create a truly special combination. To make it even heartier, you can add in cooked chicken or even tofu for a meat-free option.

Gluten & Dairy-free Instant Pot Chicken, Mushroom & Wild Rice Soup

Chicken, Mushroom & Wild Rice Soup

If you are looking for a quicker way to make this delicious soup, you can use an Instant Pot instead of simmering the soup on the stove. Here is how:

Ingredients:

  • 3 tbsp. olive oil
  • 1 chopped onion
  • 1 cup of chopped carrots
  • 1 cup of sliced mushrooms
  • 1 cup wild rice
  • 4 cups chicken or vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups chopped cooked chicken (optional)
  • 1 cup unsweetened almond milk

Instructions:

  1. Set your Instant Pot to sauté mode. Add olive oil, onions, carrots, and mushrooms and cook until the vegetables are slightly softened.
  2. Turn off sauté mode and add wild rice, broth, thyme, rosemary, garlic powder, salt, and pepper to the Instant Pot.
  3. Place the lid on the Instant Pot and set the valve to sealing. Choose the manual setting and set the timer for 25 minutes.
  4. After the timer goes off, let the pressure release naturally for 10 minutes, then do a quick release for any remaining pressure.
  5. If using chicken, add it to the pot during the last 10 minutes of cooking.
  6. Once the rice is cooked through, stir in almond milk and heat until the soup is warmed through. Serve and enjoy!

This recipe is a great option for those who want to spend less time cooking or who want to meal prep. You can easily double the recipe and freeze some for later in the week. It's always a good idea to have healthy and delicious meals at the ready!

We hope you enjoyed these recipes for Mushroom Wild Rice Soup. Whether you prefer to simmer it on the stove or use your Instant Pot, this soup is a must-try this season!

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