Title : roasted chicken salad subway nutrition The 35 best ideas for subway chicken salad sandwich
link : roasted chicken salad subway nutrition The 35 best ideas for subway chicken salad sandwich
roasted chicken salad subway nutrition The 35 best ideas for subway chicken salad sandwich
Listen, y'all, I know that sometimes we can get caught up in the hustle and bustle of life and forget to take care of ourselves. But listen up, because I've got a heart-healthy recipe that's going to blow your socks off. We're talking about a Subway chicken salad sandwich that's going to make your taste buds sing.
Subway Chicken Salad Sandwich:
Ingredients:
- 3 cups of cooked and shredded chicken breast
- 1/2 cup of fat-free Greek yogurt
- 2 tbsp of light mayonnaise
- 1 tbsp of lemon juice
- 1/4 cup of finely diced red onion
- 1/4 cup of finely diced celery
- 2 tbsp of chopped fresh parsley
- 1/4 tsp of garlic powder
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the shredded chicken, Greek yogurt, mayonnaise, and lemon juice and mix well.
- Add the red onion, celery, parsley, garlic powder, salt, and pepper, and stir until it is all evenly combined.
- Cover the bowl and refrigerate for at least an hour to let the flavors meld together.
- When you're ready to make your sandwich, grab two slices of your favorite whole wheat bread and toast them.
- Spread a generous amount of the chicken salad mixture onto one slice of bread and top it with lettuce, tomato, and whatever other sandwich fixings you prefer.
- Place the other slice of bread on top, and press down slightly to make sure everything stays together.
- Slice the sandwich in half and enjoy!
Now, I know what you're thinking. You might be worried about the cholesterol in this sandwich, but trust me when I say that this is a heart-healthy option. You see, we've replaced the traditional mayo with fat-free Greek yogurt, which is going to give you that creamy texture you love without all the added fat and calories. Plus, we've added plenty of fresh veggies and herbs to pack in some extra nutrients and flavor.
Double Chicken Salad:
And if you're really feeling hungry, you can even make a double chicken salad sandwich, like the one in this photo. Just double the recipe and pile it high. Trust me, your taste buds and your heart will thank you.
So there you have it, folks. A delicious and nutritious Subway chicken salad sandwich recipe that's easy to make and packed with flavor. Go ahead and give it a try – your body will thank you!
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