Title : how to make cauliflower rice from frozen Cauliflower fried rice
link : how to make cauliflower rice from frozen Cauliflower fried rice
how to make cauliflower rice from frozen Cauliflower fried rice
Adding a healthy twist to your meal plan without compromising on taste can be quite a challenge, but not anymore. Cauliflower Rice comes to the rescue with its versatile, nutritious and delicious benefits. Packed with vitamins, fiber, and antioxidants, cauliflower rice is a perfect substitute for high carb and calorie-loaded rice grain.
How To Make and Freeze Cauliflower Rice
Ingredients:
- 1 head of cauliflower
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Wash and dry the cauliflower. Cut and discard the leaves and stem.
- Cut the cauliflower into small florets and pulse in a food processor until rice-sized grains are formed.
- In a pan, heat olive oil over medium heat.
- Add the cauliflower rice and season with salt and pepper.
- Sauté the rice for 5-7 minutes until it softens and you see some browning.
- Spread the rice on a baking sheet and freeze for 1 hour.
- Transfer the frozen rice to a ziplock bag or an airtight container.
- Freeze until you need it.
Cauliflower Fried Rice
Ingredients:
- 1 head cauliflower, riced
- 1 large carrot, peeled and diced
- 2-3 cloves of garlic, minced
- 1/2 cup frozen peas
- 1/2 cup broccoli florets
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1/4 teaspoon freshly ground black pepper
Instructions:
- In a pan, heat sesame oil over medium-high heat.
- Add diced carrot and broccoli florets, sauté for 3-4 minutes until they soften.
- Add minced garlic, sauté for another minute.
- Add the cauliflower rice and frozen peas.
- Sauté for 5-7 minutes until everything is mixed well, and rice is browned and crispy.
- Add soy sauce and black pepper, mix well.
- Cook for another 2-3 minutes until everything is heated through.
- Remove from heat and serve hot.
Cauliflower rice is a Paleo and Keto-friendly alternative that can be customized by adding your favourite ingredients as you would do with traditional rice. It is easy to make and store, making it a perfect solution for a time-crunched weekday meal prep. So next time you crave some fried rice or sushi, give cauliflower rice a try and thank us later!
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