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subway chicken breast sandwich nutrition Healthiest dietitian eatthis

When it comes to fast food, it can be difficult to find healthy options that are also delicious. However, Subway has managed to create a sandwich that is not only tasty but also happens to be the healthiest chicken sandwich you can find at any fast food chain. Introducing the 6 inch Oven Roasted Chicken Breast Sandwich from Subway!

The Health Benefits of the Subway 6 inch Oven Roasted Chicken Breast Sandwich

Subway's 6 inch Oven Roasted Chicken Breast Sandwich is a great option for anyone who is health conscious. Each sandwich is packed with essential nutrients that your body needs to stay healthy and strong. Here are just a few of the health benefits of this sandwich:

• Low in fat: At just 320 calories and 5 grams of fat per sandwich, this is a great option for anyone who is looking to maintain a healthy weight.
• High in protein: Each sandwich contains 23 grams of protein, which is essential for building and repairing muscles.
• Rich in vitamins and minerals: The sandwich contains a variety of essential vitamins and minerals, including calcium, iron, and Vitamin C.

How to Make the Subway 6 inch Oven Roasted Chicken Breast Sandwich at Home

The good news is that you don't have to go to Subway to enjoy this delicious and healthy sandwich. Here is how you can make it at home:

Ingredients:

• 6 inch whole wheat sub roll
• 2 slices of oven roasted chicken breast
• 1 slice of cheddar cheese
• 1 cup of lettuce
• 1 tomato, sliced
• 1 tablespoon of mayonnaise

Instructions:

1. Preheat oven to 350°F (175°C)
2. Cut the sub roll in half lengthwise and place it on a baking sheet
3. Place the chicken breast on the bottom half of the sub roll
4. Put the cheddar cheese on top of the chicken breast
5. Bake in the oven for 2-3 minutes or until cheese is melted and the bread is toasted
6. Remove from oven and add lettuce and tomato slices on top of the chicken and cheese
7. Spread mayonnaise on the top half of the roll and place it on top of the sandwich
8. Enjoy your delicious and healthy sandwich!

As you can see, making the Subway 6 inch Oven Roasted Chicken Breast Sandwich at home is simple and easy. Not only is it healthy, but it's also a great way to save money and avoid the hassle of waiting in line at the fast-food restaurant.

Conclusion

If you are looking for a healthy and delicious chicken sandwich, look no further than Subway's 6 inch Oven Roasted Chicken Breast Sandwich. Packed with essential nutrients and low in calories and fat, this sandwich is the perfect meal for anyone who wants to stay healthy and satisfied.

Expert Opinion

A dietitian from Eat This, a nutrition-focused website, has claimed that the Subway 6 inch Oven Roasted Chicken Breast Sandwich is the healthiest fast food chicken sandwich available. According to the dietitian, "It packs in a full serving of veggies, which will help keep you feeling full and satisfied, and the chicken breast is a great source of protein to help build and repair muscles". So, next time you're looking for a healthy and delicious fast food meal, give the Subway 6 inch Oven Roasted Chicken Breast Sandwich a try!

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