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Title : meals made with chicken breast Healthykitchen101 healthyrecipes101 sodium cholesterol delish28
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meals made with chicken breast Healthykitchen101 healthyrecipes101 sodium cholesterol delish28

Chicken breast is a versatile and healthy protein that can be used in a variety of dishes. Here are two simple and delicious recipes that you can try:

Lemon Chicken Skillet Dinner

Ingredients:

• 4 skinless, boneless chicken breasts
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup all-purpose flour
• 2 tablespoons olive oil
• 1 lemon, thinly sliced
• 1/4 cup chicken broth
• 1/4 cup fresh lemon juice
• 2 tablespoons unsalted butter
• 2 tablespoons chopped fresh parsley

Instructions:

1. Sprinkle chicken with salt and pepper, and dredge in flour. Shake off excess flour.
2. Heat oil in a large skillet over medium-high heat. Add chicken and lemon slices to pan; cook for 5 minutes or until chicken is browned. Turn chicken over; cook 3 minutes or until chicken is done. Remove chicken and lemon from pan; keep warm.
3. Add broth and lemon juice to pan; bring to a boil. Scrape pan to loosen browned bits. Reduce heat to low; add butter, stirring until butter melts.
4. Return chicken and lemon slices to pan; cook 2 minutes or until thoroughly heated. Sprinkle with parsley.

Quick Chicken Piccata

Ingredients:

• 4 boneless, skinless chicken breast halves (1 pound)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup all-purpose flour
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1/2 cup chicken broth
• 1/4 cup fresh lemon juice
• 1/4 cup brined capers, rinsed

Instructions:

1. Serve chicken over pasta and drizzle with sauce. Garnish with parsley, if desired.

Both of these recipes are easy to prepare and are sure to be a hit with your family and friends!

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