Title : kfc chicken tender calories Kfc myfitnesspal coleslaw oatmeal
link : kfc chicken tender calories Kfc myfitnesspal coleslaw oatmeal
kfc chicken tender calories Kfc myfitnesspal coleslaw oatmeal
Growing up in the South, fried chicken was a staple in our household. And let's be real, nothing beats that crispy, golden exterior and juicy, flavorful interior. But as someone who follows a plant-based lifestyle, I had to say goodbye to this beloved dish...or so I thought. Thanks to the power of plant-based ingredients, vegan fried chicken is now a reality, and I am here to share my favorite recipe with you. First up, let's start with the star ingredient: the vegan chicken tenders. I stumbled upon this recipe from PlantYou and was blown away by how similar it tastes to the real thing. But instead of using processed meat, this recipe utilizes vital wheat gluten and chickpea flour to create a hearty and protein-packed base. To make the vegan chicken tenders, you will need: - 1 cup vital wheat gluten - 1/4 cup chickpea flour - 1/2 tablespoon garlic powder - 1/2 tablespoon onion powder - 1/2 teaspoon sea salt - 1/4 teaspoon smoked paprika - 1/8 teaspoon black pepper - 3/4 cup vegetable broth - 2 tablespoons soy sauce - 2 tablespoons olive oil Begin by mixing together the vital wheat gluten, chickpea flour, garlic powder, onion powder, sea salt, smoked paprika, and black pepper in a large bowl. In a separate bowl, whisk together the vegetable broth, soy sauce, and olive oil. Pour this wet mixture into the dry ingredients and stir until a dough forms. Knead the dough for a few minutes to ensure it is nice and firm. Next, divide the dough into small strips and shape them into tenders. Place the tenders on a lined baking sheet and bake in the oven at 375F for 18-20 minutes, flipping halfway through. You want them to be lightly golden and slightly firm to the touch. Now that we have our vegan chicken tenders ready, it's time to move onto the breading. For this, I stick to the classic mix of flour, plant-based milk, and spices. But feel free to play around with different seasonings and herbs to make it your own. To create the breading mixture, you will need: - 1/2 cup all-purpose flour - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/4 teaspoon sea salt - 1/4 teaspoon black pepper - 1/2 cup unsweetened plant-based milk In a shallow dish, mix together the flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. In another shallow dish, pour the plant-based milk. Dip each vegan chicken tender into the plant-based milk and then into the breading mixture, making sure it is evenly coated. Place the breaded tenders on a lined baking sheet and let them rest for a few minutes before frying. For frying, I use a deep fryer with vegetable oil heated to 375F. But you can also use a large pot with a thermometer. Fry the vegan chicken tenders for 3-4 minutes, until they are crispy and golden brown. Place them on a paper towel-lined plate to soak up any excess oil. And there you have it, vegan fried chicken tenders that are sure to satisfy any cravings. Serve them with your favorite dipping sauce and enjoy! Ingredients: 1 cup vital wheat gluten 1/4 cup chickpea flour 1/2 tablespoon garlic powder 1/2 tablespoon onion powder 1/2 teaspoon sea salt 1/4 teaspoon smoked paprika 1/8 teaspoon black pepper 3/4 cup vegetable broth 2 tablespoons soy sauce 2 tablespoons olive oil 1/2 cup all-purpose flour 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon smoked paprika 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1/2 cup unsweetened plant-based milk Frying oil, as needed Dipping sauce, as desired As always, make sure to tag me in your recreations on social media using the hashtag #VeganFriedChicken. Happy cooking!If you are searching about How Many Calories In Kfc 3 Piece Chicken Tenders Meal - WHMUC you've visit to the right web. We have 9 Pictures about How Many Calories In Kfc 3 Piece Chicken Tenders Meal - WHMUC like Calories in KFC 3 Original Tenders Calorie Counter Australia, Vegan KFC Chicken Tenders - PlantYou and also Greater Midwest KFC Franchise Association – AKFCF. Here you go:
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