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Title : air fried chicken recipes for keto diet Fryer coated pieces lowcarbyum
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air fried chicken recipes for keto diet Fryer coated pieces lowcarbyum

Looking for a delicious and healthy alternative to your favorite fried chicken? Look no further than these incredible keto-friendly chicken tender recipes, cooked to crispy perfection in an air fryer. With a variety of different flavors and styles to choose from, these amazing recipes are sure to satisfy even the most discerning taste buds.

BBQ Brown Sugar Chicken Tenders

Ingredients:

• 1lb chicken breast, cut into strips
• 1/4 cup almond flour
• 1/4 cup coconut flour
• 2 tbsp. erythritol or other sugar substitute
• 1 tbsp. paprika
• 1 tbsp. garlic powder
• 1 tbsp. onion powder
• 1/2 tsp. salt
• 1/2 tsp. black pepper
• 3 eggs, beaten
• 1/2 cup sugar-free BBQ sauce
• 1/4 cup brown sugar substitute

Instructions:

1. Preheat your air fryer to 400°F and lightly spray with cooking spray.
2. In a shallow dish or bowl, mix together the almond flour, coconut flour, erythritol, paprika, garlic powder, onion powder, salt, and black pepper.
3. In another shallow dish or bowl, beat the eggs.
4. Dip each chicken strip into the egg mixture, then into the flour mixture, making sure it is well coated.
5. Place the chicken strips into the air fryer basket, making sure they are not touching. Cook in batches if necessary.
6. Cook for 8-10 minutes, or until the chicken is cooked through and crispy.
7. While the chicken is cooking, mix together the BBQ sauce and brown sugar substitute.
8. When the chicken is done, remove from the air fryer and brush with the BBQ sauce mixture.

Keto Fried Chicken Tenders

Ingredients:

• 1lb chicken tenders
• 1 cup almond flour
• 1 tsp. paprika
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/4 tsp. cayenne pepper
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• 2 eggs
• 2 tbsp. heavy cream
• 1 cup pork rinds, finely crushed
• 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat your air fryer to 390°F.
2. In a shallow dish or bowl, mix together the almond flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3. In another shallow dish or bowl, beat the eggs and heavy cream.
4. In a third shallow dish or bowl, mix together the crushed pork rinds and Parmesan cheese.
5. Dip each chicken tender into the almond flour mixture, then into the egg mixture, then into the pork rind mixture, making sure it is well coated.
6. Place the chicken tenders into the air fryer basket, making sure they are not touching. Cook in batches if necessary.
7. Cook for 8-10 minutes, or until the chicken is cooked through and crispy.

With these incredible air fryer keto chicken tender recipes, you can enjoy all the flavor and satisfaction of crispy fried chicken without any of the guilt or health hazards. Give them a try today and see just how delicious healthy eating can be!

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