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roasted chicken breast nutrition Roasted nutritionix

Can you believe how challenging it is to find healthy recipes these days? Thankfully, we stumbled upon some amazing meal ideas that we can’t wait to share with you all!

Roasted Chicken Breast

First on our list is this delicious Roasted Chicken Breast recipe. This protein-packed dish is perfect for those who want to maintain a healthy diet without sacrificing taste.

Roasted Chicken Breast Image

Ingredients

  • 4 boneless skinless chicken breasts, pounded to even thickness
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Instructions

  1. Preheat your oven to 425°F.
  2. Line a baking sheet with parchment paper and set aside.
  3. In a small bowl, mix together the olive oil, basil, oregano, salt, black pepper, garlic powder, and onion powder. Rub this mixture all over the chicken breasts.
  4. Place the chicken breasts on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.
  5. Remove the chicken from the oven and let it rest for 5 minutes before serving.

Diet-Friendly Smoothie

Next up, we have an amazing and healthy smoothie recipe! This Diet-Friendly Smoothie is packed with vitamins and minerals that your body needs to stay energized all day.

Diet-Friendly Smoothie Image

Ingredients

  • 1 cup unsweetened almond milk
  • 1 cup spinach
  • 1/2 banana
  • 1/2 cup frozen mixed berries
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds

Instructions

  1. Combine all of the ingredients into a blender and blend until smooth.
  2. Pour into a glass and enjoy!

We hope you enjoy these delicious and healthy recipes as much as we did. Let us know what you think in the comments below!

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