Title : keto chicken spinach casserole recipes Casserole chicken spinach mushroom keto bake ketovale minutes sit serving few let before
link : keto chicken spinach casserole recipes Casserole chicken spinach mushroom keto bake ketovale minutes sit serving few let before
keto chicken spinach casserole recipes Casserole chicken spinach mushroom keto bake ketovale minutes sit serving few let before
If you are looking for a nutritious, keto-friendly dish that will satisfy your taste buds, then look no further than this ah-mazing spinach artichoke chicken casserole recipe!
Spinach Artichoke Chicken Casserole
To make this dish, you will need:
- 4 cups of cooked chicken (shredded)
- 6 ounces of cream cheese (softened)
- 1/2 cup of sour cream
- 1/2 cup of mayonnaise
- 1 can of artichoke hearts (drained and chopped)
- 1 cup of frozen spinach (defrosted and drained)
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of shredded mozzarella cheese
- 2 cloves of garlic (minced)
- 1/2 teaspoon of onion powder
- Salt and pepper (to taste)
Instructions:
- Preheat your oven at 350°F.
- Mix cream cheese, sour cream, mayonnaise, garlic, onion powder, salt and pepper in a bowl until well blended.
- Add chicken, artichoke hearts, spinach, and half the Parmesan cheese. Mix well.
- Transfer mixture into a baking dish and sprinkle the remaining Parmesan and mozzarella cheese on top.
- Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.
- Let it cool down for 5 minutes before serving to allow the flavors to blend together better.
This casserole is low-carb, high-protein, and full of healthy ingredients like spinach and artichoke hearts! It's perfect for those who want a nutritious, yet delicious meal that won't derail their healthy eating habits.
Chicken Alfredo Casserole Recipe with Spinach
This next recipe is for those who love indulgent, creamy pasta dishes but still want to maintain a healthy diet. This chicken Alfredo casserole with spinach is both nutritious and satisfying!
Ingredients:
- 1 pound of boneless, skinless chicken breast (diced)
- 2 cups of fresh spinach leaves
- 2 cloves of garlic (minced)
- 1 cup of heavy cream
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of shredded mozzarella cheese
- 1/2 pound of fettuccine pasta
- Salt and pepper (to taste)
- 2 tablespoons of olive oil
Instructions:
- Preheat your oven at 375°F.
- Cook fettuccine pasta according to the package instructions. Drain and set aside.
- In a skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute or until fragrant.
- Add chicken to the skillet and cook until no longer pink.
- Stir in heavy cream and Parmesan cheese. Cook for 5 minutes or until the sauce has thickened.
- Add spinach to the skillet and stir until wilted.
- In a baking dish, layer the cooked fettuccine pasta and chicken Alfredo mixture. Top with shredded mozzarella cheese.
- Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
- Let it cool down for 5 minutes before serving to allow the flavors to blend together better.
This chicken Alfredo casserole is a healthier version of the classic, creamy pasta dish. Not only does it contain fresh spinach leaves, but the heavy cream is a good source of vitamin D and calcium.
Both of these casserole recipes are perfect for busy weeknights or for meal prepping on the weekends. They are filling, flavorful, and nutritious – what more could you ask for?
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