Title : chicken tenders nutrition facts Breaded chicken tenders
link : chicken tenders nutrition facts Breaded chicken tenders
chicken tenders nutrition facts Breaded chicken tenders
Looking for a delicious and healthy meal option? Look no further than these tasty chicken tenders! They're perfect for any time of day and are sure to satisfy even the pickiest eaters. But what really sets these chicken tenders apart is their unique flavor and texture, thanks to the added bonus of cauliflower. That's right, these tenders are a perfect combination of crispy and tender with the added benefits of fiber, vitamins and minerals from cauliflower.
Cauliflower Crispy Chicken Tenders Recipe
Start with the following ingredients:
- 1lb chicken tenders
- 1 cup almond flour
- ½ teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cauliflower , broken into small florets
- 2 eggs, whisked
- Olive oil spray
Directions:
- Preheat oven to 375F. Line a large baking sheet with parchment paper and set aside.
- In a large mixing bowl, mix almond flour, smoked paprika, onion powder, garlic powder, salt and black pepper. Stir until well combined.
- In another mixing bowl, whisk the eggs until thoroughly beaten.
- Next, take your chicken tenders and dip them in the egg mixture first, then coat with the almond flour mixture. Repeat until all tenders are coated.
- Dip the cauliflower florets in remaining egg mixture and then coat it in the same almond flour mixture as chicken tenders. Place the coated chicken tenders and cauliflower florets on the lined baking sheet and spray them lightly with olive oil spray.
- Bake for 25-30 minutes or until the chicken is cooked through and the breading is crispy.
- Serve hot and enjoy!
These cauliflower chicken tenders are great on their own with your favorite dipping sauces or to put into wraps, sandwiches, and salads. They're perfect for a quick weeknight meal or a healthy game-day snack. Don't forget to pair them with fresh veggies, like carrots and celery, for a complete meal.
Parmesan Herb Encrusted Chicken Tenders Recipe
Craving a little more flavor? Try these delicious and easy Parmesan Herb Encrusted Chicken Tenders from Aldi. They're loaded with flavor and the perfect option if you're looking for a meal that's sure to impress.
Here are the ingredients you'll need:
- 1lb chicken tenders
- 1½ cups seasoned breadcrumbs
- ⅓ cup grated Parmesan cheese
- ½ cup chopped fresh parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 2 eggs, whisked
Directions:
- Preheat oven to 375F. Grease a baking sheet with cooking spray and set aside.
- In a shallow bowl, combine breadcrumbs, Parmesan cheese, parsley, garlic powder, onion powder, and black pepper. Stir until well combined.
- In another shallow bowl, whisk the eggs until thoroughly beaten.
- Next, take your chicken tenders and dip them in the egg mixture first, then coat with the breadcrumb mixture. Repeat this process until all tenders are coated and placed on the baking sheet.
- Bake for 25-30 minutes, or until the chicken is cooked through and the breading is crispy.
- Enjoy your delicious and flavorful chicken tenders!
These Parmesan Herb Encrusted Chicken Tenders are perfect for any occasion and are sure to be a hit with your family and friends. Serve them with your favorite dipping sauce or on their own for a crispy and flavorful meal.
These Cauliflower Crispy Chicken Tenders are a perfect combination of crispy and tender with the added benefits of fiber, vitamins and minerals from cauliflower.
These Parmesan Herb Encrusted Chicken Tenders are loaded with flavor and the perfect option if you're looking for a meal that's sure to impress.
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