Title : chicken breast one dish meals Chicken dinner pot recipes easy roasted recipe ingredients few thebusybaker ca
link : chicken breast one dish meals Chicken dinner pot recipes easy roasted recipe ingredients few thebusybaker ca
chicken breast one dish meals Chicken dinner pot recipes easy roasted recipe ingredients few thebusybaker ca
When it comes to low calorie meals, boneless chicken breast is a great option. It's lean and packed with protein, making it an excellent choice for those who are watching their weight. Today, we're sharing two delicious and easy boneless chicken breast recipes that you can make in no time.
Creamy Tomato Chicken Skillet
This creamy tomato chicken skillet is a hearty and flavorful dish that can be enjoyed any time of year. Here's what you'll need:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-8 minutes per side, or until cooked through. Remove the chicken from the skillet and set aside.
Add the onion and garlic to the skillet and cook for 3-4 minutes, or until softened. Add the diced tomatoes, chicken broth, heavy cream, and chopped basil. Bring the mixture to a simmer, then return the chicken to the skillet. Cook for 5-10 minutes, or until the sauce has thickened and the chicken is heated through. Serve hot.
One-Pan Chicken Meals
If you're short on time but still want to enjoy a flavorful meal, try one of these one-pan chicken dishes. They're quick, easy, and delicious.
Chicken and Broccoli Stir-Fry
Here's what you'll need:
- 4 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 head broccoli, cut into florets
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- Salt and pepper to taste
Heat the vegetable oil in a large pan over medium-high heat. Add the chicken and cook for 4-5 minutes, or until browned. Add the garlic and cook for an additional minute, or until fragrant. Add the broccoli and continue to cook for 2-3 minutes.
In a small bowl, whisk together the soy sauce, honey, and a pinch of salt and pepper. Pour the mixture over the chicken and broccoli and stir to combine. Cook for an additional 2-3 minutes, or until the sauce has thickened and the chicken is cooked through.
Chicken and Vegetable Sheet Pan Dinner
Here's what you'll need:
- 4 boneless, skinless chicken breasts
- 2 cups chopped vegetables (carrots, potatoes, and bell peppers work well)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Preheat your oven to 425°F. Line a baking sheet with parchment paper or foil.
In a large bowl, toss the chicken, vegetables, olive oil, garlic, oregano, salt, and pepper until everything is evenly coated. Spread the mixture out onto the prepared baking sheet.
Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. Serve hot.
With these two recipes, you can enjoy delicious boneless chicken breast meals that are low in calories and high in protein. Whether you're cooking for a crowd or just for yourself, these recipes are sure to satisfy.
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