Title : keto dishes with chicken 10 keto-friendly chicken recipes to make right now
link : keto dishes with chicken 10 keto-friendly chicken recipes to make right now
keto dishes with chicken 10 keto-friendly chicken recipes to make right now
Chicken is a versatile ingredient that can be used in a variety of dishes. It can be grilled, roasted, or fried for a delicious and satisfying meal. If you're following a keto diet, you'll want to ensure that your chicken recipes are low in carbs and high in protein. Luckily, we have gathered 2 amazing keto chicken recipes that are sure to satisfy your cravings and keep you on track with your diet goals.
KETO SOUTHERN STYLE FRIED CHICKEN
Ingredients:
- 4 chicken thighs, bone-in, skin on
- 1/2 cup almond flour
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 1 tbsp heavy cream
- Oil for frying
Instructions:
- Heat oil in a deep fryer or heavy pot to 350°F.
- In a small mixing bowl, combine the almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Set aside.
- In another bowl, whisk together the egg and heavy cream.
- Dip each piece of chicken in the egg mixture, then coat in the almond flour mixture, pressing the almond flour mixture onto the chicken to fully coat.
- Fry the chicken in hot oil for 13-15 minutes, until the chicken is golden brown and cooked through.
- Drain the chicken on a paper towel to remove excess oil.
This keto southern style fried chicken recipe is crispy and delicious, and the almond flour coating adds a nutty flavor that complements the chicken perfectly. With only 4g net carbs per serving, you can enjoy this indulgent meal without the guilt!
KETO TUSCAN CHICKEN
Ingredients:
- 4 chicken breasts, boneless, skinless
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- 1/4 cup olive oil
- 6 cloves garlic, minced
- 1/2 cup sundried tomatoes, chopped
- 1/2 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1/4 cup chopped fresh basil
Instructions:
- Preheat oven to 375°F.
- In a small mixing bowl, combine the Italian seasoning, salt, and pepper. Sprinkle the mixture evenly over both sides of each chicken breast.
- In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes per side, until browned and cooked through. Remove the chicken from the skillet and set aside.
- Add the garlic to the skillet and cook until fragrant, about 1 minute.
- Add the sundried tomatoes and cook for 2-3 minutes, until softened.
- Add the heavy cream and parmesan cheese to the skillet, and stir to combine.
- Add the chicken back to the skillet, turning to coat in the sauce.
- Transfer the skillet to the preheated oven and bake for 10-15 minutes, until the sauce is bubbly and the chicken is heated through.
- Sprinkle with chopped fresh basil before serving.
This keto tuscan chicken recipe is creamy and flavorful, and the sundried tomatoes add a burst of sweetness to the dish. With only 7g net carbs per serving, this dish is a delicious way to get your protein while staying on track with your keto diet!
Both of these keto chicken recipes are easy to make and satisfying to eat. Whether you're in the mood for fried chicken with a southern flair, or a creamy and flavorful tuscan chicken dish, these recipes are sure to hit the spot. Enjoy!If you are looking for Want Easy Keto Chicken Recipes? Here's 15 Recipes You'll Love you've came to the right place. We have 9 Pictures about Want Easy Keto Chicken Recipes? Here's 15 Recipes You'll Love like 15 Easy Delicious Keto Chicken Recipes for Weeknight Dinner!, Keto Southern Style Fried Chicken | DariusCooks.TV and also Low Carb Chicken Parmesan (Keto) - Cafe Delites. Read more:
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