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nutrition facts cinnamon roll Cinnamon roll nutrition facts

Hey there foodies, have I got a treat for you! I stumbled upon some mini cinnamon rolls that are not only delicious but also healthy. Yes, you read that right, cinnamon rolls that won't break your diet! Let's get into the nitty-gritty of these sweet treats. First off, we have an image from Chocolate Covered Katie that shows us the nutrition facts. Looks like only 60 calories per roll and 1 gram of sugar, sign me up! And in case you were wondering, they are also vegan! Now onto the recipe. First, let's start with the ingredients: -1-1/3 cups spelt flour -2 tsp baking powder -1/4 cup almond butter -1/2 cup unsweetened apple sauce -1 tsp cinnamon -1/4 cup pure maple syrup -1 tsp pure vanilla extract -1/4 cup coconut sugar For the frosting: -2 tbsp cream cheese -2 tbsp pure maple syrup -2 tbsp almond milk And now for the instructions on how to make these little bites of heaven: 1. Preheat your oven to 350°F and line a muffin tin with baking cups. 2. In a large mixing bowl, combine the spelt flour, baking powder, cinnamon, and coconut sugar. Mix well. 3. In another mixing bowl, add the almond butter, apple sauce, pure maple syrup, and pure vanilla extract. Mix well. 4. Combine the wet and dry ingredients together, mixing until everything is evenly distributed. 5. Sprinkle some flour on a clean surface and roll out the dough into a flat rectangle. 6. Spread the frosting mixture onto the dough. 7. Roll up the dough into a cylinder shape and slice into 12 equally sized pieces. 8. Place the pieces into the muffin cups and bake for 15-20 minutes. 9. While the cinnamon rolls are baking, mix together the frosting ingredients (cream cheese, pure maple syrup, and almond milk). 10. Once the cinnamon rolls are done, take them out of the oven and let them cool for a few minutes. Top with the frosting and enjoy! There you have it, folks. A delicious and healthy treat that takes minimal effort to make. Give them a try and let me know what you think!

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