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chicken and spinach recipes keto Eatwell101 dish tuscan pan nook

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chicken and spinach recipes keto Eatwell101 dish tuscan pan nook

I just found some amazing new recipes that I had to share with y’all. These dishes are perfect for us folks who are tryin’ to eat a little healthier, but still want some deliciousness in our lives. Check out these two yummy chicken dishes that are packed full of flavor and are perfect for any meal!

Spinach-Stuffed Chicken:

Spinach-Stuffed Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cups spinach leaves
  • 1 clove garlic, minced
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 tsp. paprika
  • 1 tsp. olive oil

Instructions:

  1. Preheat oven to 375°F.
  2. Cut a pocket into each chicken breast.
  3. In a small bowl, mix together spinach, garlic, salt, pepper, paprika, and olive oil.
  4. Stuff each chicken breast with spinach mixture.
  5. Bake for 25-30 minutes, or until chicken is cooked through.

Chicken with Spinach in Creamy Parmesan Sauce:

Chicken with Spinach in Creamy Parmesan Sauce

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 handfuls spinach leaves, chopped
  • 1/2 cup heavy cream
  • 1/3 cup grated Parmesan cheese
  • 1 tsp. olive oil
  • 2 cloves garlic, minced
  • 1 tsp. salt
  • 1 tsp. black pepper

Instructions:

  1. Preheat oven to 375°F.
  2. Heat olive oil in a large pan over medium-high heat. Add garlic and cook until fragrant.
  3. Add chicken breasts to the pan and cook until browned on both sides. Remove from pan and set aside.
  4. Add spinach to pan and cook until wilted.
  5. Add heavy cream, Parmesan cheese, salt, and black pepper to the pan and stir to combine.
  6. Return chicken to the pan and spoon sauce over the top of the chicken breasts.
  7. Bake for 25-30 minutes, or until chicken is cooked through.

Try these recipes out and let me know what you think! They’re perfect for meal prepping for the week or for a special occasion. Enjoy, y’all!

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