Title : subway menu and nutrition facts Subway nutrition chart pdf menu facts allergy bread gluten wheat
link : subway menu and nutrition facts Subway nutrition chart pdf menu facts allergy bread gluten wheat
subway menu and nutrition facts Subway nutrition chart pdf menu facts allergy bread gluten wheat
Are you looking for a tasty and healthy meal on the go? Look no further than Subway's delicious salads and sandwiches. With a variety of options to choose from, there's something for everyone. Let's take a look at a couple of our favorite picks.
Subway Calorie-Saving Salad
If you're trying to watch your calorie intake, Subway's salads are a great choice. This salad has only 210 calories and is packed with flavor and nutrition.
Ingredients
- 2 cups mixed greens
- 1/4 cup chopped cucumber
- 1/4 cup chopped green pepper
- 1/4 cup chopped red onion
- 1/4 cup chopped tomatoes
- 1/4 cup shredded carrots
- 1 tablespoon Fat-Free Italian dressing
Instructions
- In a large bowl, toss together the mixed greens, cucumber, green pepper, red onion, tomatoes, and shredded carrots.
- Drizzle with Fat-Free Italian dressing and toss to combine.
- Serve immediately.
Subway Tuna Sub Protein Powerhouse
For a more filling option, try Subway's Tuna Sub. This sandwich is loaded with protein and is perfect for those who need a quick and satisfying lunch.
Ingredients
- 6-inch whole-grain roll
- 3 ounces flaked tuna (packed in water), drained
- 1 tablespoon light mayonnaise
- 2 slices of tomato
- 3 slices of cucumber
- 1/4 cup shredded lettuce
Instructions
- Cut the roll in half lengthwise and spread light mayo on one side.
- Place flaked tuna on top of the mayo.
- Add slices of tomato, cucumber and shredded lettuce.
- Place the other half of the roll on top and press down slightly.
- Serve immediately.
Next time you're on the go and need a healthy and tasty meal, stop by Subway and try one of these picks! You won't be disappointed.
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