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Title : subway rotisserie chicken sandwich Subway chicken sandwich rotisserie style house
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subway rotisserie chicken sandwich Subway chicken sandwich rotisserie style house

Y'all know my love for sandwiches, and I've been on a Subway kick lately. But with so many options, it can be hard to decide what to order. That's why I did the work for y'all and ranked every Subway sandwich based on nutrition.

Rotisserie Chicken Sandwich

First up is the Rotisserie Chicken sandwich. This sandwich has roasted chicken breast topped with lettuce, tomatoes, onions, green peppers, and olives. It's also served on your choice of bread, so you can make it as healthy or indulgent as you want.

If you're going for the healthiest option, choose the 9-grain wheat bread and skip the cheese and mayo. This will bring your sandwich down to 360 calories and 6 grams of fat. Plus, with 29 grams of protein, it will keep you full and satisfied.

Ingredients:

• Rotisserie chicken breast
• Lettuce
• Tomatoes
• Onions
• Green peppers
• Olives

Instructions:

1. Choose your bread
2. Add chicken breast
3. Top with lettuce, tomatoes, onions, green peppers, and olives
4. Drizzle with your favorite sauce or skip altogether for a healthier option

Chicken Salad Sandwich

Next up is the Chicken Salad sandwich. This sandwich has chopped chicken breast mixed with mayo, celery, and lettuce. It's a classic sandwich that never disappoints.

If you want to make this sandwich a little healthier, choose the 9-grain wheat bread and skip the cheese. This will bring your sandwich down to 360 calories and 12 grams of fat. Plus, with 20 grams of protein, it's a great way to stay full throughout the day.

Ingredients:

• Chopped chicken breast
• Mayo
• Celery
• Lettuce

Instructions:

1. Choose your bread
2. Add chopped chicken breast mixed with mayo and celery
3. Top with lettuce
4. Drizzle with your favorite sauce or skip altogether for a healthier option

So there you have it, y'all. The two best sandwich options at Subway. Don't forget to choose your bread wisely and skip the cheese and mayo if you're trying to be healthy. And as always, listen to your body and enjoy your food!

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