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subway oven roasted chicken removed Oven roasted chicken

You know when you go to Subway and order their oven-roasted chicken and it feels like heaven in your mouth? Well, I'm here to tell y'all that it may not be what you think it is.

What's Really in that Oven-Roasted Chicken?

According to a recent article I came across, Subway's oven-roasted chicken contains a shocking amount of soy filler and preservatives. Did y'all know that? Because I sure didn't.

Subway claims that their chicken is "100% white meat," but it turns out that's not entirely true. The article states that the chicken is actually only half chicken, with the other half made up of soy filler. Can you believe that? How is that considered "100% white meat?"

And to make matters worse, the chicken also contains a bunch of preservatives like carrageenan, which has been linked to inflammation and digestive problems.

So What Can You Do?

Well, first of all, you can start by avoiding Subway's oven-roasted chicken altogether. Instead, opt for their other options like turkey or roast beef.

If you're really craving chicken, you can always make your own oven-roasted chicken at home. Here's a delicious recipe I found that's not only healthier, but also super easy to make:

Ingredients:

• 4 bone-in chicken thighs
• 2 tablespoons of olive oil
• 1 tablespoon of dried basil
• 1 tablespoon of dried oregano
• 1 tablespoon of dried rosemary
• 1 tablespoon of garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F.
2. Line a baking sheet with parchment paper.
3. Season your chicken thighs with olive oil, basil, oregano, rosemary, garlic powder, salt, and pepper.
4. Place the chicken thighs on the lined baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F.
5. Remove from the oven and let cool for a couple of minutes before serving.

See how easy that was? And now you can enjoy oven-roasted chicken that's actually 100% chicken and doesn't contain any harmful preservatives.

Remember to always read the ingredients list before you buy any food, my people. Don't let these big corporations trick you into thinking you're eating something that you're not.

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