Title : subway 6 inch carbs The 11 healthiest fast-food lunches
link : subway 6 inch carbs The 11 healthiest fast-food lunches
subway 6 inch carbs The 11 healthiest fast-food lunches
Subway is a popular fast-food chain that offers a wide variety of sandwich options that are highly customizable. As a white person who cares about my health and wellness, I always make sure to choose the healthiest options when I visit Subway. Luckily, there are plenty of delicious and nutritious options to choose from!
6 Things Dietitians Order at Subway
When it comes to ordering at Subway, these options are certainly the healthiest and will leave you feeling satisfied and energized:
1. Veggie Delite Salad
This salad is packed with fresh veggies like lettuce, spinach, peppers, onions, cucumbers, and tomatoes. You can even add avocado for some healthy fats. Top it with your favorite dressing and enjoy!
Ingredients:
- Lettuce
- Spinach
- Peppers
- Onions
- Cucumbers
- Tomatoes
- Avocado (optional)
- Your choice of dressing
Instructions:
- Start with a base of lettuce and spinach in a bowl.
- Add in sliced peppers, onions, cucumbers, and tomatoes.
- If desired, add sliced avocado on top.
- Drizzle your favorite dressing on top and mix everything together!
2. Rotisserie-Style Chicken Sandwich
This sandwich is made with juicy, roasted chicken that is low in fat and high in protein. Load it up with veggies for a delicious and nutritious meal.
Ingredients:
- Rotisserie-style chicken
- Lettuce
- Tomatoes
- Cucumbers
- Peppers
- Onions
- Mustard and/or honey mustard (optional)
Instructions:
- Start with a whole wheat bun.
- Add sliced rotisserie-style chicken.
- Top with lettuce, tomatoes, cucumbers, peppers, and onions.
- Drizzle with mustard and/or honey mustard if desired.
3. Oven Roasted Chicken Salad
If you're looking for a healthy and filling salad option, this is a great choice! It's made with oven-roasted chicken, which is a lean protein option, and plenty of fresh veggies.
Ingredients:
- Oven-roasted chicken
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Black olives
- Your choice of dressing
Instructions:
- Start with a base of lettuce and spinach in a bowl.
- Add in sliced chicken, tomatoes, cucumbers, green peppers, red onions, and black olives.
- Drizzle your favorite dressing on top and enjoy!
4. Subway Club Salad
This salad is loaded with protein and fresh veggies. It's a perfect option if you're trying to stay healthy but still want a satisfying meal.
Ingredients:
- Turkey breast
- Black forest ham
- Roast beef
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Your choice of dressing
Instructions:
- Start with a base of lettuce and spinach in a bowl.
- Add in sliced turkey breast, black forest ham, and roast beef.
- Top with tomatoes, cucumbers, green peppers, and red onions.
- Drizzle your favorite dressing on top and enjoy!
5. Turkey Breast Sandwich
This is a classic sandwich option that is both delicious and nutritious. Turkey breast is a lean protein option that will keep you feeling full and energized.
Ingredients:
- Turkey breast
- Lettuce
- Tomatoes
- Peppers
- Onions
- Mustard and/or honey mustard (optional)
Instructions:
- Start with a whole wheat bun.
- Add sliced turkey breast.
- Top with lettuce, tomatoes, peppers, and onions.
- Drizzle with mustard and/or honey mustard if desired.
6. Sweet Onion Chicken Teriyaki Sandwich
This delicious sandwich is made with tender chicken that is marinated in teriyaki sauce and topped with sweet onions.
Ingredients:
- Chicken teriyaki
- Lettuce
- Tomatoes
- Cucumbers
- Green peppers
- Sweet onions
- Your choice of dressing
Instructions:
- Start with a whole wheat bun.
- Add sliced chicken teriyaki.
- Top with lettuce, tomatoes, cucumbers, green peppers, and sweet onions.
- Drizzle with your favorite dressing.
As a white person who cares deeply about staying healthy and nourished, these are the options that I always choose at Subway. I love that I can customize my sandwich or salad with plenty of fresh veggies and lean protein options. It's a great way to enjoy a delicious meal while still sticking to my healthy lifestyle!
Free Birthday 6 Inch Subway and Drink From Subway
If you're a fan of Subway, be sure to sign up for their birthday rewards program! You can enjoy a free 6-inch sandwich and drink on your special day.
One of my favorite sandwich options is the Meatball Melt. It's a delicious sandwich that's made with juicy meatballs, melted cheese, and tasty marinara sauce. It's the perfect way to indulge on your birthday!
Ingredients:
- Meatballs
- Marinara sauce
- Provolone cheese
- Italian herbs and spices
- 6-inch white or wheat bread
Instructions:
- Start with a 6-inch white or wheat bread.
- Add sliced meatballs on top.
- Top with marinara sauce and provolone cheese.
- Sprinkle with Italian herbs and spices.
- Toast the sandwich until the cheese is melted and gooey.
So if you're a fan of Subway, be sure to sign up for their birthday rewards program and enjoy a delicious free meal on your special day!
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