Title : chicken tenders nutritional facts Asian chicken tenders
link : chicken tenders nutritional facts Asian chicken tenders
chicken tenders nutritional facts Asian chicken tenders
If you're looking for a delicious and healthy meal option, look no further than these incredible nutritional chicken tenders! Made with a secret ingredient that adds a tangy, cheesy flavor without any actual cheese, these tender bites are sure to please everyone at your dinner table. To start, preheat your oven to 400 degrees and line a baking sheet with parchment paper. Then, gather the following ingredients: - 1 pound of chicken tenders - 1 cup of almond flour - 1/2 cup of nutritional yeast - 1 teaspoon of garlic powder - 1/2 teaspoon of paprika - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper - 2 eggs In a shallow dish, whisk together the almond flour, nutritional yeast, garlic powder, paprika, salt, and black pepper. In another dish, whisk the eggs until scrambled. Dip each chicken tender into the egg mixture, then coat them evenly in the almond flour mixture. Place them on the prepared baking sheet and bake for 12-15 minutes, or until golden brown and cooked through. These chicken tenders are not only delicious, but they're also packed with nutrition. Nutritional yeast is a great source of protein, fiber, and nutrients like B vitamins and zinc. And swapping out traditional breadcrumbs for almond flour makes them gluten-free and lower in carbs. Serve these chicken tenders with a side of roasted vegetables or a salad for a complete and satisfying meal. Your taste buds (and your body) will thank you! For a visual guide, check out the image below:Nutritional Chicken Tenders Recipe
Ingredients:
- 1 pound of chicken tenders
- 1 cup of almond flour
- 1/2 cup of nutritional yeast
- 1 teaspoon of garlic powder
- 1/2 teaspoon of paprika
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 eggs
Instructions:
- Preheat oven to 400 degrees and line baking sheet with parchment paper
- In a shallow dish, whisk together almond flour, nutritional yeast, garlic powder, paprika, salt, and black pepper
- In another dish, whisk eggs until scrambled
- Dip each chicken tender into the egg mixture, then coat them evenly in the almond flour mixture
- Place them on the prepared baking sheet and bake for 12-15 minutes, or until golden brown and cooked through
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