Title : can you freeze cauliflower rice raw Cauliflower freeze
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can you freeze cauliflower rice raw Cauliflower freeze
Possible post:Hey y'all, for those of us tryna eat healthy on a budget, cauliflower can be a lifesaver. This versatile veggie can be roasted, mashed, baked, sautéed, and even riced, and it's low in carbs and calories but high in fiber, vitamins, and minerals. Plus, if you buy it fresh or frozen in bulk, you can save some coins and extend its shelf life by freezing it. Here's how:
Freezing Cauliflower
To freeze cauliflower, you'll need:
- 1 or more heads of cauliflower, preferably organic and non GMO
- A cutting board and a sharp knife or a food processor with a grater or chopper attachment
- A large pot and a colander or a steamer basket
- A few sealable plastic bags, preferably reusable and labeled with the date and contents
- A marker or a sticker, to write on the bags
Step 1:
Wash the cauliflower heads thoroughly and remove the leaves and the core.
Step 2:
Cut the cauliflower into florets or grate or chop it in the food processor, depending on your preference and the recipe you'll use later. You can also blanch the cauliflower first to preserve its texture and color, but it's optional.
Step 3:
Steam or boil the cauliflower until it's tender but not mushy, for about 3-5 minutes. Drain the cauliflower and rinse it with cold water to stop the cooking process and cool it down.
Step 4:
Dry the cauliflower with a towel or a paper towel to remove excess moisture. If you want to freeze the cauliflower in batches, divide it into portions that you'll use later, such as 2 cups or 4 cups. Otherwise, skip this step.
Step 5:
Put the cauliflower into the plastic bags and remove as much air as possible, without squishing the cauliflower. Seal the bags and label them with the date and contents. You can freeze the cauliflower for up to 8 months.
Thawing Cauliflower
To thaw cauliflower, you can:
- Put it in the fridge overnight or for several hours, until it's fully defrosted
- Put it in a microwave-safe dish and defrost it on low or medium power, stirring or flipping it occasionally, until it's fully defrosted and heated through
- Put it directly in the recipe and cook it for longer than fresh cauliflower, to account for the water content and the texture
Now that you've learned how to freeze and thaw cauliflower, here are some ideas to use it:
Cauliflower Rice Salad
Ingredients:
- 4 cups of cauliflower rice, fresh or defrosted
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup of cherry tomatoes, halved
- 1/4 cup of red onion, chopped
- 1/4 cup of fresh parsley or cilantro, chopped
- 1/4 cup of lemon juice, freshly squeezed
- 2 tablespoons of olive oil
- 1 tablespoon of Dijon mustard
- 1 teaspoon of honey or maple syrup
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
- In a large bowl, mix the cauliflower rice, cucumber, bell pepper, tomatoes, onion, and parsley or cilantro.
- In a small bowl, whisk together the lemon juice, olive oil, mustard, honey or maple syrup, garlic powder, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Chill the salad in the fridge for at least 30 minutes or up to 4 hours, to enhance the flavors.
- Serve the salad as a side dish or a main dish, topped with grilled chicken or tofu or shrimp, if desired.
Cauliflower Buffalo Bites
Ingredients:
- 4 cups of cauliflower florets, fresh or defrosted
- 1/2 cup of almond flour or all-purpose flour
- 1/2 cup of milk or non-dairy milk
- 1/2 cup of hot sauce, such as Frank's RedHot Sauce
- 1/4 cup of buffalo sauce, such as Primal Kitchen Buffalo Sauce
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- Optional toppings: ranch dressing, blue cheese crumbles, carrots, celery
Instructions:
- Preheat the oven to 450°F and line a baking sheet with parchment paper.
- In a bowl, mix the flour, milk, garlic powder, salt, and pepper until smooth.
- Add the cauliflower florets to the bowl and stir to coat fully.
- Spread the cauliflower florets onto the baking sheet and drizzle with olive oil.
- Bake the cauliflower for about 20 minutes, flipping them halfway through, until they're crispy and golden brown.
- In a bowl, mix the hot sauce and the buffalo sauce until combined.
- Remove the cauliflower from the oven and let them cool for a few minutes.
- Add the cauliflower florets to the bowl with the sauce and stir to coat fully.
- Put the cauliflower back onto the baking sheet and bake them for another 5-10 minutes, until they're sticky and glazed.
- Remove the cauliflower from the oven and let them cool for a few more minutes.
- Serve the cauliflower as a snack or an appetizer, with ranch dressing, blue cheese crumbles, carrots, and celery on the side, if desired.
Hope y'all enjoy these cauliflower recipes and tips! Let me know in the comments if you have any other ideas or questions. Stay healthy and blessed!
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