whole grain rice pilaf Vegetable rice pilaf recipe

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whole grain rice pilaf Vegetable rice pilaf recipe

As a health-conscious individual, it can be challenging to find tasty and nutritious meals that fit into a busy schedule. Luckily, there are options readily available on the market that can help us quickly and easily prepare wholesome meals. One such option is whole grain rice pilaf, a delicious and satisfying dish that can serve as a base for a variety of different meals. Let's take a look at two different brands of whole grain rice pilaf and explore some simple recipe ideas for incorporating this nutritious staple into our diets. First up, we have Near East Whole Grain Blends Brown Rice Pilaf. This 6.17-ounce package contains a blend of brown rice, pearled wheat, and rye, along with a savory seasoning mix. To prepare, simply bring 1 ¾ cups of water and 1 tablespoon of olive oil to a boil, add the rice and seasoning mix, cover, and simmer for approximately 40 minutes. For a delicious and easy lunch or dinner, try topping a bed of cooked rice pilaf with roasted vegetables, such as red pepper, zucchini, and eggplant. Drizzle with a bit of balsamic vinegar and olive oil, and sprinkle with feta cheese, for a delightful and nutrient-dense meal. Alternatively, mix the cooked rice pilaf with sautéed onions and garlic, cooked chickpeas, and chopped fresh mint, for a refreshing and filling salad. Our second option, Kashi Rice Pilaf, is made with long-grain brown rice, as well as other whole grains like rye, hard red wheat, and barley. This mix also includes a flavorful blend of spices, including garlic, onion, and thyme. To prepare, bring 1 ¾ cups of water and 2 teaspoons of olive oil to a boil, add the rice and seasoning mix, cover, and simmer for approximately 50 minutes. For a hearty and satisfying dinner, try serving Kashi Rice Pilaf alongside grilled chicken or tofu, and a side of lightly steamed broccoli or green beans. Top the rice with a dollop of plain Greek yogurt and a sprinkle of chopped fresh parsley, for an added punch of protein and flavor. Alternatively, stir the cooked rice into a hot vegetable soup, along with some diced carrots, celery, and onion, for a comforting and nourishing meal. No matter how you choose to prepare it, whole grain rice pilaf is an excellent addition to any meal plan. It's easy to make, versatile, and full of fiber and essential nutrients. Give it a try today and see how it can help you reach your health goals!

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