Title : roosters grilled chicken salad nutrition info Review: trader joe’s chicken salad, reduced fat
link : roosters grilled chicken salad nutrition info Review: trader joe’s chicken salad, reduced fat
roosters grilled chicken salad nutrition info Review: trader joe’s chicken salad, reduced fat
Today, we are excited to share with you two incredible chicken recipes. Both dishes are gluten-free and dairy-free and are perfect for those looking for a healthy, yet delicious meal. Let's get started!
Chili Lime Chicken Salad
This salad is light and refreshing, yet filling enough to be a main dish. The combination of the tangy lime and spicy chili creates a flavor explosion that is sure to satisfy.
Ingredients:
- 1 pound boneless, skinless chicken breast
- 2 tablespoons olive oil
- 2 tablespoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/2 teaspoon sea salt
- 1/2 lime, juiced
- 4 cups mixed greens
- 1 large tomato, diced
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
Instructions:
- Preheat your grill to medium-high heat.
- In a small bowl, mix together the olive oil, chili powder, garlic powder, cumin, sea salt, and lime juice.
- Brush the chicken breasts with the spice mixture on both sides.
- Grill the chicken breasts for 6-7 minutes per side, or until cooked through.
- Let the chicken rest for 5 minutes before slicing it into strips.
- In a large bowl, mix together the mixed greens, diced tomato, diced avocado, and chopped cilantro.
- Top the salad with the sliced chicken and serve.
Roosters Grilled Fingers
This recipe is perfect for those who love a good chicken finger, but are looking for a healthier option. The flavor is unbeatable and the texture is crispy on the outside, yet juicy on the inside.
Ingredients:
- 1 pound boneless, skinless chicken breast
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon sea salt
- 1/4 cup olive oil
- 1 egg, whisked
Instructions:
- Preheat your grill to medium-high heat.
- In a small bowl, mix together the almond flour, coconut flour, garlic powder, paprika, and sea salt.
- Brush the chicken breasts with olive oil on both sides.
- Dredge each chicken breast in the flour mixture, then dip in the whisked egg, and return to the flour mixture, making sure to coat evenly.
- Grill the chicken fingers for 4-5 minutes per side, or until cooked through.
- Let the chicken rest for 5 minutes before serving.
We hope you enjoy these delicious and healthy chicken recipes!
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