Title : keto diet recipes with chicken Keto chicken recipes: 19 meals to keep your protein portions in check
link : keto diet recipes with chicken Keto chicken recipes: 19 meals to keep your protein portions in check
keto diet recipes with chicken Keto chicken recipes: 19 meals to keep your protein portions in check
Introduction Are you looking for a delicious and healthy chicken recipe that won't break the bank? Well, look no further than this Keto Lemon Garlic Chicken recipe! Not only is it low-carb and keto-friendly, but it's also bursting with flavor thanks to the combination of lemon and garlic. Ingredients To start off, gather the following ingredients: - 4 boneless, skinless chicken breasts - 2 tablespoons of olive oil - 1/4 cup of chicken broth - 2 garlic cloves, minced - Juice of 1 lemon - 1/4 teaspoon of dried oregano - Salt and pepper to taste Instructions 1. Preheat your oven to 375°F. 2. In a skillet, heat 1 tablespoon of olive oil over medium-high heat. 3. Add the chicken breasts and season with salt and pepper. Cook for about 5 minutes on each side until golden brown. 4. Transfer the chicken to an oven-safe dish and set aside. 5. In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Cook for about 30 seconds until fragrant. 6. Add the chicken broth, lemon juice, dried oregano, salt, and pepper. 7. Bring the mixture to a simmer and cook for about 1-2 minutes until slightly reduced. 8. Pour the sauce over the chicken and bake for about 20-25 minutes until the chicken is cooked through. 9. Serve hot and enjoy! Keto Chicken Soup If you're in the mood for something warm and comforting, then this Keto Chicken Soup recipe is perfect for you! It's packed with healthy ingredients and is low-carb and keto-friendly. Ingredients - 2 tablespoons of olive oil - 1 onion, chopped - 2 garlic cloves, minced - 2 celery stalks, chopped - 2 carrots, chopped - 1 teaspoon of dried thyme - 1 teaspoon of dried oregano - Salt and pepper to taste - 4 cups of chicken broth - 1 pound of boneless, skinless chicken thighs - 2 cups of chopped kale - 1/4 cup of chopped fresh parsley Instructions 1. In a large pot or Dutch oven, heat the olive oil over medium heat. 2. Add the onion and garlic and cook for about 2-3 minutes until soft. 3. Add the celery, carrots, thyme, oregano, salt, and pepper. Cook for about 5 minutes until the vegetables are slightly softened. 4. Pour in the chicken broth and bring to a boil. 5. Add the chicken thighs and reduce the heat to a simmer. Cook for about 20-25 minutes until the chicken is cooked through. 6. Remove the chicken from the pot and shred it using two forks. 7. Return the shredded chicken to the pot along with the chopped kale and parsley. Cook for an additional 5-10 minutes until the kale has wilted. 8. Serve hot and enjoy! Conclusion Both of these chicken recipes are perfect for anyone following a low-carb or keto diet. They're easy to make, budget-friendly, and packed with flavor. Give them a try and let me know what you think!If you are searching about Keto Chicken Recipes: 19 Meals to Keep Your Protein Portions in Check you've came to the right place. We have 9 Pictures about Keto Chicken Recipes: 19 Meals to Keep Your Protein Portions in Check like Keto Lemon Garlic Chicken Recipe - iSaveA2Z.com, Easy Keto Chicken Recipes | Shape and also Keto Fried Chicken (Ketogenic Diet Recipe) - All Keto Diets. Here it is:
Keto Chicken Recipes: 19 Meals To Keep Your Protein Portions In Check
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