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Title : kfc chicken tenders nutrition facts Chicken fried kfc saxons homework frostburg
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kfc chicken tenders nutrition facts Chicken fried kfc saxons homework frostburg

Attention fried chicken lovers! Do you find it tough to resist the crispy skin and juicy meat of your favorite food? If yes, you are not alone. Fried chicken is one of the most delicious foods out there, but many people avoid it due to its unhealthy reputation. However, with little knowledge and smart choices, you can enjoy fried chicken without sabotaging your health goals. Today, we are gonna share with you some healthy ways to order at KFC. First and foremost, opt for grilled chicken instead of fried. Grilled chicken is an excellent source of protein, and it's relatively low in calories and fat. According to MyFitnessPal, one grilled chicken breast (without skin) at KFC contains around 220 calories, 38g of protein, 6g of carbs, and 4.5g of fat. On the other hand, one crispy chicken breast (without skin) contains approximately 540 calories, 32g of carbs, 29g of protein, and 33g of fat. So, by swapping fried chicken with grilled chicken, you save lots of calories and fat. But if you can't resist the crunch of fried chicken, go for the extra crispy sans sauce. It contains fewer calories and fat compared to the traditional recipe. A two-piece extra crispy combo (without drink and sides) contains around 850 calories, 48g of carbs, 53g of protein, and 50g of fat. At the same time, a two-piece original recipe combo (without drink and sides) contains around 990 calories, 73g of carbs, 54g of protein, and 47g of fat. Moreover, always opt for a side of green beans, corn, or a baked potato instead of mashed potatoes, French fries, or biscuits. Green beans and corn are high in fiber and low in calories, while baked potato provides essential vitamins and minerals. One order of mashed potatoes (without gravy) contains approximately 120 calories, 27g of carbs, 2g of protein, and 1.5g of fat. On the other hand, one ear of corn contains around 70 calories, 17g of carbs, 2.5g of protein, and 1g of fat. Similarly, one side of green beans contains around 25 calories, 5g of carbs, 1g of protein, and 0g of fat, while one baked potato contains around 270 calories, 63g of carbs, 7g of protein, and 0g of fat. Now let's move on to the recipe part - crispy grilled chicken. Here's what you need:

Crispy Grilled Chicken Recipe

• 4 boneless, skinless chicken breasts
• 2 cups of buttermilk
• 1 cup of flour
• 1 tsp of salt
• 1 tsp of black pepper
• 1 tsp of garlic powder
• 1 tsp of paprika
• 2 tbsp of olive oil

Here's how to make it:

1. Marinate the chicken breasts in buttermilk for at least 1 hour.
2. In a separate bowl, whisk together flour, salt, black pepper, garlic powder, and paprika.
3. Remove chicken from buttermilk and coat both sides with the flour mixture.
4. Heat a large skillet over medium heat and add olive oil.
5. Place chicken breasts in the skillet and cook for 6-7 minutes on each side or until golden brown and crispy.
6. Transfer to a plate and let it rest for 5 minutes before serving. Enjoy!

We hope these tips and recipe will help you enjoy your favorite fried chicken without any guilt. Remember, everything in moderation is okay. Bon appétit!

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