Title : carbs in subway 6 inch italian bread Subway sandwich sandwiches nutrition flatbread healthiest meatball chart menu sub facts food calorie choices example wheat chicken serving
link : carbs in subway 6 inch italian bread Subway sandwich sandwiches nutrition flatbread healthiest meatball chart menu sub facts food calorie choices example wheat chicken serving
carbs in subway 6 inch italian bread Subway sandwich sandwiches nutrition flatbread healthiest meatball chart menu sub facts food calorie choices example wheat chicken serving
Hey there! If you're strictly following a low-carb diet, you may want to think twice about trying Subway's new "low-carb" bread option. Despite its name, this bread is actually not low-carb at all. Here's why you should be concerned.
The Nutrition of Subway's Low-Carb Bread
One piece of Subway's "low-carb" bread contains a whopping 13 grams of carbohydrates. For comparison, one steamed vegetable side contains just 3 grams of carbs. That's a lot of carbs to spend on just a single piece of bread. And if you're used to getting your Subway sandwich on their regular bread, you're only saving 5 grams of carbs by switching to the low-carb option.
What's it Made of?
So, what's in this "low-carb" bread that makes it so high in carbohydrates? Well, the main ingredient is wheat protein isolate, which is essentially just gluten that has been processed in a way that removes most of its starch content.
This may sound great in theory, but in reality, wheat protein isolate still contains a significant amount of carbohydrates. And a lot of people have reported experiencing gastrointestinal discomfort and other issues after consuming a lot of it.
What are the Alternatives?
If you're following a low-carb diet and want to enjoy a sub from Subway, your best bet is to nix the bread altogether and have your sandwich made into a salad instead. You can load up on all your favorite sandwich toppings and still keep the carb count low.
Or, if you really want to have a true sandwich experience, you can try making your own low-carb bread at home using almond flour or coconut flour. There are plenty of recipes available online that are easy to follow and produce delicious, healthy bread that won't derail your diet.
Low-Carb Italian Herb and Cheese Bread Recipe
Ingredients:
- 1 1/2 cups almond flour
- 2 tsp baking powder
- 1/4 cup Italian seasoning
- 1/4 tsp sea salt
- 4 large eggs, beaten
- 1/4 cup olive oil
- 1/2 cup unsweetened almond milk
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
Instructions:
- Preheat oven to 350 degrees F and grease a loaf pan.
- In a large bowl, whisk together almond flour, baking powder, Italian seasoning, and salt.
- In a medium bowl, whisk together eggs, olive oil, and almond milk.
- Pour egg mixture into almond flour mixture and stir until well combined.
- Stir in mozzarella cheese and parmesan cheese.
- Pour batter into prepared loaf pan and bake for 30-35 minutes, or until bread is golden brown and a toothpick inserted into the center comes out clean.
- Let bread cool for a few minutes before slicing and serving.
So, now that you know the truth about Subway's low-carb bread, will you be making your own low-carb bread at home? Let me know in the comments!
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